Category Archives: Documentary

Atkins diet and drinking alcohol……

So I am back on the Atkins diet, I lost around 10lbs in the first 2 weeks, this is why I love the Atkins, you get the quick and impressive results right from the off, I then went to a fancy dress party and thought in my Karate Kid outfit, that I deserved a few shots of Barcardi & Coke, this went down nice but within the following week my weight loss stalled completely, I thought I may just get away with it but it seems not, I guess I will have to get close to my ideal weight before enjoying the naughtiness of Alcohol.

I have lost a lot of weight on the Atkins in the past, I generally put it back on within 12 months, I always do the same thing, I tap myself on the back and tell myself that I will give myself the week off, this week off normally goes well past a week and before you know it I am at the front of the queue at Carb City!, So my plan this time round is to work through all the phrases and start to build in the healthy carbs gradually, at present I am eating lettice, peppers and onions with my steak, chicken or Fish everyday so it’s not like I am purely living off meat.

As long as I stay off the bread, pasta and rice, I hope that it stays off this time round, that first Jack Daniels is gonna taste good when I get to my goal weight!

KO

P.S I do not recommend the Chocolate bars marketed by the Atkins franchise, they stalled my weight loss and I have read several posts on different forums that other people have witnessed the same results.

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Re-joining a gym and the Bullshi* that goes along with it!

I remember when I felt young, I could play football for 90 minutes and then think nothing of a game of squash an hour later, I am now 33 but my body feels like it is closer to 50.

I decided to re-join my local gym, with all the budget gyms in my town I managed to pay £13 a month, there is no extras like a sauna or steam room but as I paid but never used these luxuries in the past I knew I was on to a winner!

I phoned the gym, I got passed around a couple of times before someone with a high-pitched tone accepts my call, Hi MY NAME IS AMY AND I UNDERSTAND YOU WANT TO JOIN OUR GYM !

Yes I do, I am a previous customer, I would just like to sign up without all the bumf if that is possible.

YES SURE, WELL YOU WILL HAVE TO DO AN INDUCTION AND HAVE A CHAT WITH A MEMBER OF STAFF!

I have used all the machines before, I am only interested in the cardio machines, can I not just sign a waiver so if I break my leg I can’t sue you ?

NO, I AM AFRAID NOT, YOU NEED TO HAVE A CHAT AND HAVE AN INDUCTION WHICH LASTS A MIN’ OF 30 MINUTES, ITS VERY IMPORTANT FOR HEALTH AND SAFETY & LEGAL REASONS!

(I book in a time slot)

When I arrive at reception, the lady looks at me like a lost dog without a home, CAN I HAVE YOUR MEMBERSHIP CARD PLEASE!

No, I am joining today, I was told to ask for Amy ?

MMMmm, SO HAVE YOU GOT A MEMBERSHIP CARD?

Nope! ….. 1st day today.

( Minutes go by before a girl named Sarah arrives at reception, her demenor is that of girl who has just broken up with her boyfriend)

HELLO, YOU’RE HERE FOR YOUR INDUCTION ?

(We arrive at her desk shortly afterwards and in a high pitch she says…)

SO WHAT ARE YOUR GOALS ?

I have done all this before… I just want to focus on running and using the treadmill…

RIGHT, RIGHT,RIGHT…..

WELL WE HAVE A  SPECIAL OFFER AT THE MOMENT, PAY FOR 5 PERSONAL FITNESS LESSONS AND GET 1 FOR FREE.

No thanks, I just want to do my own thing.

(She is now looking at me like I am have just informed her that she is in fact adopted)

OK, WELL I WILL TAKE YOU ROUND TO SEE MATT WHO WILL BE RUNNING THE INDUCTION FOR YOU TODAY.

( I am introduced to Matt who looks like he has just woken up, hair covering his eyes when he is not flicking it back with his own head movements)

 

ALRRIGHT MATE, HAVE YOU USED A GYM BEFORE ?

Yes I have used this one, and several others.

ALRRRIGHT MATE, COOL, LETS START ON THIS MACHINE AND CAN YOU SHOW ME HOW YOU SHOULD START IT.

(I show him how to start three machines, 2 minutes have past and he says…

THAT’S FIIIINE MATE, YOU CAN DO YOUR OWN THING NOW! YOU HAVE PASSED !

( I get stuck straight into to the crosstrainer, I am feeling good as I motion pumping my fists forward while treading mud, there are a few fat ladies working out around me, I don’t really think anything, my mind is vacant, about twenty minutes into my standing workout an attractive blond-haired woman gets onto the machine next to me, as a married man I don’t play away from home but I cannot deny that I attracted to this woman, in over thinking the situation I find that I am pounding the crosstrainer harder than I was before she arrived in the gym, while doing this I am looking everywhere except in her direction, I don’t know why I feel the urge to do this, I guess the opposite reaction of me looking at her once in a while might me confused with me perving on her, so out of paranoia I decide to play it safe and play the role of Stevie Wonder on a crosstrainer.

I am married but I don’t wear a ring, not for the reasons you may think, I hate jewellery of any kind on my skin, always have, but as I am sat there in the gym I notice some girls checking out a guy and making it so obvious that all the guy would have to say to pull her would be to smile and say hello,(The guy in question does not notice any of his admires, or pretends not to notice them )  at this point I have an urge to be wearing a wedding ring, I want to wear it as a beacon of comfort to all the single ladies in there who now don’t see me as a threat , I hate it when you are just being friendly but this is confused for making a play….

45 minutes in and I head to the water area, while guzzling a few cone-shaped cups, I gaze at the fitness classes on the wall, a plane woman in her 40’s is a yard away from me, I casually ask about one of the groups, ( what type of exercise do they do in that class ?)  the woman looks at me like I have just asked if she fancied a quickie in the toilet, she looks uncomfortable and replies with, Errr.. I don’t know, but as she walks away she smiles to herself as if to say, ( Yeah, nice try fella!)  I can’t tell you how annoyed this makes me, Oh well I will have to take it out on the treadmill.

1st day of Gym

30 MINUTES  ON CROSSTRAINER

15 MINUTES ON TREADMILL

15 MINUTES ON THE BIKE

TARGET FOR NEXT WEEK – 30 MINUTES ON TREADMILL

KO

Muscle Shoals (2013) Documentary Review; A real treat

I tend to run a mile when I see music documentaries, normally it’s about someone who has died and you are hearing from people who have their own version of reality that would tend to be different from the truth.

Muscle Shoals is a breath of fresh air, it’s a story that really is worth telling and each story has several famous witnesses who are all singing from the same hymn sheet about how remarkable this little production house in the back-end of nowhere & how it changed so many lives.

There are three stories wrapped into one.

Story 1 –

Rick Hall started out with very little but is determined not to let life keep him down, the man has it harder than Johnny Cash!

Story 2 – Is about the rise and fall of a mythical studio that started out as an amateur music studio but soon transform’s into the ingredient that gives birth to that new sound that is still cherished today.

Story 3 – The sound was that good that anyone with any credit in the music industry began fighting to claim recording time at the Muscle Shoals studio.

My only negative was seeing Alicia Keys at the end, the film is about the great sound it produced and the legends that have been through the door, I do rate Alicia but whoever decided to include her in this documentary made a mistake as it just felt wrong.

A real treat of a documentary / film.

8/10

KO

 

 

The Armstrong Lie (2013) Movie review; A Psychopaths story.

I have to admit I am not a cycling fan, I would have struggled to pick this American hero out of a crowd before his scandal broke.

This documentary is good to a point that it magnifies his lies and zoom’s in on how Lance managed to hoodwink the world and cheat in a national sport, I have no love for cycling so the cheating element did not affect me emotionally, I thought I would be intrigued as to why he chose to cheat, I thought his reason’s would give an insight into a complicated mind.

My conclusion is that Lance Armstrong is a psychopath, if you look into his eyes at times I swear you can see fire, he is so convincing when lying to hundreds of journalists or as convincing when joking with friends about how ridiculous the idea of him cheating was.

I have big sympathy for the people who came runner-up to him over the years, not only have they missed out on all the financial rewards but to have their medals downgraded and hero status stolen is morally evil,

6/10

KO

Around the World in 80 Trades – TV Review – Scam Cities Conor Woodman makes good TV

I do love Conor Woodman in Scam city, the show is viewable on You tube but the show itself has been broadcast on a small network.

Now he is on a national channel and getting the exposure that he deserves, he has charm and an innocence that makes this type of show prime viewing.

Most people if they haven’t already tried making an extra income have thought about since the crash of 2008, Conor takes £25,000 of his own money after selling his flat, and decides to start making business trades around the world, the highlights to date included his buying coffee in South Africa, selling wine to China and Tea to Japan, as well as this being an interesting watch, it also open’s your mind to what is possible, and how easy and most of the time hard it is to get things moving when you have no idea what you are talking about.

I feel that this show is so much more educational than other business show’s, there’s a sense of panic and unplanned feel to each trade.

I loved each show after recently watching the series on You Tube.

8/10

KO

 

Why do I keep getting spam comments on certain posts ? – WordPress blog

Hi,

I am really frustrated with WordPress help page so I thought it best to ask my fellow bloggers, I have always got the odd spam comment since I have had this blog for the last few years but more recently the system which blocks the spam seem’s to be getting bypassed, I have deleted one post due to receiving several spam comments a day ?

Can anyone shed any light on how to battle this epidemic.

Genuine comments welcome 🙂

Captain Phillips (2013) Movie review; Tom Hanks brings another bit of gold to the screen! 9/10

I some times forget how good Tom hanks is, he has made countless blockbusters but mixed within his back catalogue is a mix of serious heart pounding performances, Captain Phillips is no exception.

Knowing that this is based on a true story brings an extra dimension but with old Tom in the saddle you always feel that the journey will be worth while, he plays the captain of a cargo ship that gets taken over my Somalian pirates, the director and screen writer do a fab job of sticking to the heart of the story and avoid creating an action flick to please everyone..

I am sure the real Captain Phillips would be moved by Toms showing, with just his eyes he conveys fear, hatred,worry and relief better than anyone out there, just when you think his job is done, there is scene near the end of the film that will have many guys taking a gulp and most ladies reaching for the tissues.

Tom with the real Captain –

Tom deserves an Oscar for this one.

9/10

KO

Interesting facts;

During an interview on NPR’s “Fresh Air”, Tom Hanks says the first time he met the actors playing the Somali pirates was when they started filming the pirates taking over the bridge. Paul Greengrass mentioned he did this intentionally to build up tension between the actors on board the ship and the actors playing the Somaili pirates.

Tom Hanks claimed that the scene of Captain Philips’ medical examination was improvised on the spot with real-life Navy Corpsman Danielle Albert, who was told to simply follow her usual procedure. However, Albert was so star-struck by Hanks that she froze during the first take. Hanks joked to her that he was supposed to be the one in shock during the scene.